BIOGRAPHIES

Kajsa Ceder is a certified Pilates Instructor and has been teaching here in Topanga Canyon for five years. She was trained by Isa Bohn in the late eighties who was taught by Romana Kryzanowska in New York. Later she went on to get certified in Power Pilates and has a beautiful studio located in the heart of the canyon. As a trained Holistic Lifestyle Coach she combines her unique passion for health and wellness with a classical approach to Pilates. She is also trained in Somatic Respiratory Integration which is the process of releasing trauma and transforming ones awareness through breath. She loves to help people using nutrition, exercise and breath awareness to increase mind body connection. This gives her a unique talent for combining these disciplines and balancing exercise with a healing approach.

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PHILOSOPHY We all desire to enjoy the benefits of health and wellness in everyday life. This can be viewed as a process of combining movement and exercise with nutrition. These are essential principles that facilitate reconnecting the mind and body. With a holistic approach to reading energy and understanding a persons state of being in the moment she is able to design programs for the individual needs of each person.

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